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Long term maintenance of weight loss can be difficult to achieve. The National Weight Control Registry monitors the characteristics of people who successfully maintain weight loss; they are following the progress of thousands of people who have lost on average … Continue reading →

Questions & Answers with Dr Ian Campbell Dr Ian Campbell (advisor for ITV’s UK’s Biggest Loser) and founder of the National Obesity Forum talks about the importance of portion control. You need to a flashplayer enabled browser to view this … Continue reading →

Dr Ian Campbell’s Role at The Diet Plate ® Ian joined The Diet Plate® team when he was appointed as Medical Director in 2007. As an independent obesity expert he was always impressed by the simplicity, and versatility of The … Continue reading →

Energy balance is the difference between the energy used and the energy consumed each day. The energy used and consumed does not need to balance exactly each day however a bit too much every day will lead to weight gain … Continue reading →

Dr Sue Pedersen is a leading Canadian endocrinologist, best known for her research in obesity management. Her research covers a range of treatment options for diabetes and obesity including medications, surgery and portion control. In 2007 Dr Pederson conducted the … Continue reading →

Welcome to The Diet Plate Weight Management System. Not only can you lose weight on The Diet Plate but it can also be used to maintain your goal weight. Kay Illingworth invented the plate over ten years ago, at the … Continue reading →