Benefits of The Diet Plate

buy nowThere are many benefits to introducing The Diet Plate into your day to day
meal times.

  • Both plates and bowls are scientifically calibrated (measured) providing an accurate portion of protein and carbohydrate foods facilitating weight loss and weight maintenance.
  • Give up the guess work! No more weighing portions or counting calories, The Diet Plate® provides visual guides to measure food portions which are easy to follow. Your meal range might include Curry, Bolognese, Casseroles which can be measured on the plate among most other dishes your family currently enjoys. No more counting calories or points, or denying yourself of the foods you enjoy.
  • the diet plateYou can use The Diet Plate in conjunction with other diet plans as it is designed to accommodate a combination of all food groups. The Diet Plate® complements Very Low Calorie Diet (VLCD) and Meal Replacement programs as it assists you returning to regular foods without over eating or slipping back to old habits. Using The Diet Plate® allows you to reintroduce regular foods gradually in proper portions.
  • There are no ridges or raised partitions on The Diet Plate®. This avoids stacking food above the guidelines providing incorrect measurements. The diameter is 28cm which ensures there is ample room to include plenty of 'free' vegetables rather than consuming just protein and starchy carbohydrates.
  • Use it like a normal dinner plate. Simply replace your regular plate with The Diet Plate® and use for lunch and dinner and your calibrated bowl for breakfast.
  • The Diet Plate has a plate for all family members, including children and diabetics. If you are diabetic your doctor or dietitian needs to be kept informed about your use of The Diet Plate® as changes to your diet and subsequent weight loss may require adjustments to any medication. If unsure, please feel free to contact our dietitian Taryn for guidance.
  • buy nowThe Diet Plate® is dishwasher safe and can be used in the microwave (ceramic only). The Diet Plate is made of quality materials and if taken good care of, The Diet Plate should be with you for many years to come.